Nutrition & Hydration Biomarkers
Nutrition and hydration biomarkers measure serum electrolytes, fluid balance, and circulating metabolic fuels such as blood ketones and sodium. Keeping electrolytes like potassium, sodium, and magnesium in optimal balance is critical for nerve conduction, hydration, and muscle contraction. Members monitor hydration markers to fine-tune fasting protocols, athletic hydration, and ketogenic diets.
Tracked Biomarkers (7)
Electrolytes, hydration indicators, and circulating nutrient fuels.
