Health Practices Directory
Explore the health practices BioSocial members track, from exercise and nutrition to supplements, medications, and sleep. Each category explains what the practices involve and connects you with community members sharing real experiences and biomarker changes.
Practice Categories (9)
Pick a category to see every practice it includes. 165 practices in total.
Exercise & Movement · 53 practices
Exercise and movement practices include resistance training, aerobic conditioning, and everyday physical activities designed to build strength and endurance. Regular physical activity is widely studied for supporting cardiovascular fitness, metabolic flexibility, and physical independence as we age. Members log their training routines to track how different workout modalities influence biomarkers and long-term stamina.
Includes AI Powered Fitness Coaching, Barefoot and Minimalist Footwear, Barre Training, and more
Nutrition & Fasting · 15 practices
Nutrition and fasting practices center on dietary patterns, macronutrient intake, and eating windows to support metabolic health and cellular renewal. People frequently adopt approaches like time-restricted feeding or higher protein intake to help manage body composition, blood sugar stability, and steady daily energy. Members track their dietary protocols to see how nutritional adjustments reflect in routine bloodwork and body metrics.
Includes Adequate Protein, AI Nutrition Coaching, Anti-Inflammatory Diet, and more
Supplements & Botanicals · 33 practices
Supplements and botanical practices involve vitamins, minerals, and plant-derived compounds taken to complement nutrition and target specific health goals. Many people use targeted supplementation to help fill nutrient gaps, support mitochondrial function, and maintain healthy inflammatory balance. Members record daily supplements to discover what combinations move their biomarkers and enhance overall wellbeing.
Includes Apigenin, Ashwagandha, Berberine, and more
Prescription Medications · 28 practices
Prescription medications are doctor-prescribed therapies utilized for preventive cardiology, metabolic disease management, and longevity medicine. These clinical interventions are commonly studied for reducing cardiovascular risk, lowering blood glucose, and addressing underlying disease mechanisms. Members track their prescribed protocols alongside lab work to evaluate progress and share real-world experiences.
Includes Aromatase Inhibitors, Aspirin for Colorectal Cancer Prevention, Bempedoic Acid, and more
Peptides & Biologics · 6 practices
Peptides and biologics are targeted signaling molecules investigated for cellular repair, growth hormone release, and immune balance. People exploring these protocols often seek to support tissue healing, workout recovery, and metabolic vitality under clinical supervision. Members document their regimens and periodic lab tests to monitor systemic response and safety over time.
Includes BPC-157, CJC-1295 & Ipamorelin, Epitalon, and more
Hormone Optimization · 6 practices
Hormone optimization practices focus on lifestyle, nutritional, and medical interventions designed to restore balance to key endocrine systems. Balancing hormones like testosterone, estrogen, and thyroid hormones is often pursued to support energy, mental clarity, libido, and muscle preservation. Members track their hormone regimens and lab panels to visualize how adjustments impact their day-to-day vitality.
Includes Bioidentical Hormone Replacement Therapy (BHRT), Hormone Optimization Therapy, Perimenopause Strength Training, and more
Sleep & Recovery · 7 practices
Sleep and recovery practices include habits, environmental adjustments, and physical therapies that help the body rest and repair. Quality sleep is essential for brain health, immune function, memory consolidation, and daytime energy levels. Members monitor sleep protocols like dark-room optimization and contrast therapy to observe how rest correlates with resting heart rate and metabolic markers.
Includes CBT-I Therapy, Cold Water Immersion, Consistent Sleep Schedule, and more
Mind & Nervous System · 8 practices
Mind and nervous system practices include mindfulness, breathwork, and sensory habits that help regulate autonomic nervous system tone. These techniques are often adopted to calm stress responses, improve heart rate variability, and enhance mental focus during demanding days. Members track nervous system habits to connect stress management with measurable shifts in resting biomarkers.
Includes Breathwork Practice, Cold Exposure for Mental Resilience, Digital Detox, and more
Daily Habits & Lifestyle · 9 practices
Daily habits and lifestyle practices focus on consistent environmental cues such as natural light exposure, hydration, oral hygiene, and physical environment. Simple daily routines can have compounding effects on circadian rhythm, dental health, and overall stress resilience. Members log small daily lifestyle adjustments to see how consistent habits influence broad biomarker panels over months and years.
Includes 75 Hard Challenge, Alcohol Reduction, Consistent Meal Timing, and more