Hormone Optimization Health Practices
Hormone optimization practices focus on lifestyle, nutritional, and medical interventions designed to restore balance to key endocrine systems. Balancing hormones like testosterone, estrogen, and thyroid hormones is often pursued to support energy, mental clarity, libido, and muscle preservation. Members track their hormone regimens and lab panels to visualize how adjustments impact their day-to-day vitality.
Tracked Practices (6)
Explore hormone therapies, member routines, and endocrine bloodwork trends.
Bioidentical Hormone Replacement Therapy (BHRT)
Prescription hormones, such as estradiol and progesterone, that match the hormones the body makes naturally. Commonly prescribed during perimenopause and menopause to help ease hot flashes, sleep problems, and mood changes, and to help protect bones.
Hormone Optimization Therapy
A broad approach that combines testing, lifestyle changes, and sometimes medical treatment to support balanced hormone levels. Often pursued by people hoping to help improve energy, mood, body composition, and libido.
Perimenopause Strength Training
Strength training designed for women going through perimenopause and menopause. Often practiced to help protect muscle and bone during hormone changes and support energy and mood.
Testosterone Replacement Therapy
A medical treatment that restores testosterone through gels, injections, or pellets for people with low levels. Commonly prescribed to help improve energy, muscle mass, mood, and libido, with regular lab monitoring.
Thyroid Hormone Replacement
Prescription thyroid hormone, such as levothyroxine, taken daily for an underactive thyroid. Commonly prescribed to help restore normal thyroid levels and support energy and metabolism.
Thyroid Optimization
Working with a clinician to check and support healthy thyroid function through testing, nutrition, and treatment when needed. Often pursued by people hoping to help improve energy, metabolism, and mood.