Activity & Fitness Biomarkers
Activity biomarkers quantify daily physical movement, energy expenditure, workout intensity, and overall physical work capacity. Metrics like daily step counts, active calories, and exercise minutes provide a clear picture of movement volume and sedentary time. Members track daily activity to maintain consistent baseline movement and connect daily steps to metabolic improvements.
Tracked Biomarkers (10)
Daily movement volume, exertion metrics, and fitness benchmarks.
