Estimated Average Glucose (eAG)

eAG turns your HbA1c result into an average blood sugar number, in the same units as a finger-stick or CGM. It reflects roughly the last three months.
Highlights
Bring Estimated Average Glucose (eAG) readings, health practices and community support together on BioSocial. Follow your changes over time and share with the people you choose.
Your health data is shared only as you choose.
What your data can tell you
Your Estimated Average Glucose (eAG) history can help you see how your numbers change alongside your health practices. Bring in lab reports or connected device readings and keep a clear record in one place.
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Putting the numbers in context
Explore Estimated Average Glucose (eAG) with community context and compare with people who choose to share their health data with you. Share what you're trying and learn from each other's experiences.
BioSocial Community Benchmark
Estimated Average Glucose (eAG) · BioSocial community, using one latest reading per person.
| Metric | Community | You |
|---|---|---|
| Latest reading | 97 mg/dL | — |
| In the optimal range | 100% | — |
| 6-month change | — | — |
| Members with readings | 1 | — |
| Latest median | 97 mg/dL | — |
| Members with repeat readings (6 months) | — | — |
The 6-month trend averages each member’s percentage change between their first and latest readings in that period. More members and repeat readings will make these early numbers more insightful.
Patterns worth exploring
Explore health practices and discuss Estimated Average Glucose (eAG) with people who share your interests. Share your lab results, compare everyday habits, and find motivation with friends, family and other members.
Practices Moving Estimated Average Glucose (eAG)
Observed readings among members currently tracking each health practice.
| Health practice | Members with readings | Latest average | Average change |
|---|---|---|---|
| Mediterranean Diet | 1 | 97 mg/dL | ↓ 10.2%1 with repeat readings |
| Berberine | — | Not enough readings | Not enough repeat readings |
| GLP-1 Medications | — | Not enough readings | Not enough repeat readings |
| Inositol | — | Not enough readings | Not enough repeat readings |
| Intermittent Fasting | — | Not enough readings | Not enough repeat readings |
| Keto Diet | — | Not enough readings | Not enough repeat readings |
| Low-Carb Diet | — | Not enough readings | Not enough repeat readings |
| Metformin | — | Not enough readings | Not enough repeat readings |
| Post-Meal Walks | — | Not enough readings | Not enough repeat readings |
| SGLT2 Inhibitors | — | Not enough readings | Not enough repeat readings |
Change compares each member’s first and latest readings since their current practice start, including readings up to 24 hours before starting. Members may track several practices, so these are associations—not proof a practice caused a change. Arrows show direction, not whether a change is healthy. Only mg/dL readings are included; contributor identities are not shown.
How to track Estimated Average Glucose (eAG)
Devices, tests, and services that measure Estimated Average Glucose (eAG).