Sodium (Blood)

Blood sodium shows how well your body balances salt and water. It is different from how much salt you eat — it mostly reflects hydration and how your kidneys and hormones manage fluid.
Highlights
Bring Sodium (Blood) readings, health practices and community support together on BioSocial. Follow your changes over time and share with the people you choose.
Your health data is shared only as you choose.
What your data can tell you
Your Sodium (Blood) history can help you see how your numbers change alongside your health practices. Bring in lab reports or connected device readings and keep a clear record in one place.
Sign in to see your Sodium (Blood) readings and health practices.
Putting the numbers in context
Explore Sodium (Blood) with community context and compare with people who choose to share their health data with you. Share what you're trying and learn from each other's experiences.
BioSocial Community Benchmark
Sodium (Blood) · BioSocial community, using one latest reading per person.
| Metric | Community | You |
|---|---|---|
| Latest reading | 140 mmol/L | — |
| In the optimal range | 100% | — |
| 6-month change | — | — |
| Members with readings | 1 | — |
| Latest median | 140 mmol/L | — |
| Members with repeat readings (6 months) | — | — |
The 6-month trend averages each member’s percentage change between their first and latest readings in that period. More members and repeat readings will make these early numbers more insightful.
Patterns worth exploring
Explore health practices and discuss Sodium (Blood) with people who share your interests. Share your lab results, compare everyday habits, and find motivation with friends, family and other members.
Practices Moving Sodium (Blood)
Observed readings among members currently tracking each health practice.
| Health practice | Members with readings | Latest average | Average change |
|---|---|---|---|
| DASH Diet | — | Not enough readings | Not enough repeat readings |
| Electrolyte Optimization | — | Not enough readings | Not enough repeat readings |
| Hydration | — | Not enough readings | Not enough repeat readings |
| Low-Sodium Diet | — | Not enough readings | Not enough repeat readings |
Change compares each member’s first and latest readings since their current practice start, including readings up to 24 hours before starting. Members may track several practices, so these are associations—not proof a practice caused a change. Arrows show direction, not whether a change is healthy. Only mmol/L readings are included; contributor identities are not shown.
How to track Sodium (Blood)
Devices, tests, and services that measure Sodium (Blood).