The two-mushroom blend showed promise: anxiety scores were lower than with the single mushroom after 28 days. The report covered a study in Gen Z women. It compared Lion's Mane Mushroom alone with a blend containing reishi, another mushroom. There were three groups in total. Researchers tracked anxiety, stress, fatigue, and self-esteem. They also checked whether people followed the routine and reported side effects. The clearest finding was lower anxiety scores with the blend than with the single mushroom. People taking the blend also reported mood improvements more often. Other measures suggested less stress and anxiety compared with other groups. But those findings were less certain after checks for chance results across many comparisons. The excerpt does not give the size of the score differences. All three groups improved over time, regardless of what they received. Anxiety, stress, and fatigue fell, while self-esteem rose. The researchers said taking part in the study itself may explain some improvements. That makes it hard to credit the mushrooms alone. Research in younger, healthy people is still limited, with mixed findings. For BioSocial members, this is a reason to compare patterns, not just good days. A record of the product, start date, and repeated mood ratings could help. Notes about other routine changes add context when sharing results with the community. Feeling better after starting a supplement matters, but it does not prove the supplement caused it. What changes, if any, have you noticed in your anxiety or mood ratings while using the mushroom alone or in a blend?