Exercise & Movement Community
VO2 Max TrainingHard interval workouts, sometimes called Zone 5 training, that push you close to your top aerobic effort. Commonly practiced to help raise VO2 max, a fitness measure studied for its strong link to longevity.
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Better aerobic fitness is linked to a lower risk of death; the article cites a 13% lower risk for each small step up in fitness. An article from the Institute for Human & Machine Cognition shares early findings from the M³AX exercise study
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Hard intervals may improve fitness more than steady exercise; one cycling study reported gains of up to 46% in six months. Bicycling’s article reviews ways to raise [VO2 Max]( /biomarkers/cardiovascular/vo2-max), a measure of how much oxyg
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