VO2 Max Training
Hard interval workouts, sometimes called Zone 5 training, that push you close to your top aerobic effort. Commonly practiced to help raise VO2 max, a fitness measure studied for its strong link to longevity.
Highlights
Connect VO2 Max Training with your biomarker readings on BioSocial. Keep your practice dates and lab results together, and stay accountable with friends, family or community peers.
Your health data is shared only as you choose.
What your data can tell you
Record when you started VO2 Max Training and keep your biomarker readings alongside it. Seeing both together can help you ask better questions about your health.
Putting the numbers in context
Explore VO2 Max Training with community context and compare with people who choose to share their health data with you. Share what you're trying and learn from each other's experiences.
Patterns worth exploring
Explore health practices and discuss VO2 Max Training with people who share your interests. Share your lab results, compare everyday habits, and find motivation with friends, family and other members.
VO2 Max Training Community
Questions, tips, and real experiences from members practicing VO2 Max Training.
No posts in the VO2 Max Training community yet.