Pelvic Floor Training
Exercises that strengthen and relax the muscles supporting the bladder, bowel, and uterus. Commonly practiced during and after pregnancy and with age to help support bladder control and core strength.
Highlights
Connect Pelvic Floor Training with your biomarker readings on BioSocial. Keep your practice dates and lab results together, and stay accountable with friends, family or community peers.
Your health data is shared only as you choose.
What your data can tell you
Record when you started Pelvic Floor Training and keep your biomarker readings alongside it. Seeing both together can help you ask better questions about your health.
Putting the numbers in context
Explore Pelvic Floor Training with community context and compare with people who choose to share their health data with you. Share what you're trying and learn from each other's experiences.
Patterns worth exploring
Explore health practices and discuss Pelvic Floor Training with people who share your interests. Share your lab results, compare everyday habits, and find motivation with friends, family and other members.
Pelvic Floor Training Community
Questions, tips, and real experiences from members practicing Pelvic Floor Training.
No posts in the Pelvic Floor Training community yet.