Wall squats once or twice weekly helped maintain lower blood pressure for four weeks, but three weekly sessions worked best. Newsweek reported on a study of 100 adults by researchers in England. The exercise involved holding a squat against a wall without moving. Researchers checked blood pressure and other heart measures at the start. They checked again after four and eight weeks. After the first four weeks, people followed different exercise schedules. Those doing wall squats once or twice weekly kept some earlier benefits. This included lower Blood Pressure — Systolic, the top number in a blood pressure reading. People continuing three times weekly saw the largest improvements. Those who stopped lost their earlier gains. By week eight, their readings were no longer clearly different from the comparison group. The three-times-weekly group also kept improvements in Heart Rate Variability (HRV), the variation in time between heartbeats. They also maintained improvements in a measure of resistance to blood flow. The supplied report does not give the size of the blood pressure drop. Keeping some benefits is not the same as keeping all benefits. The lower-frequency phase lasted only four weeks. It remains unclear whether fewer sessions would work over months or years. For the Minimalist Lifting Programs community, this offers a useful tracking angle. It does not show that fewer lifting sessions produce the same results. Members who already log wall squats could compare weekly session counts with their readings. Sharing those trends can make community notes more useful than workout counts alone. What have you noticed in your blood pressure readings when your weekly exercise routine changes?