Knees Over Toes Training
A training method that builds strength through full-range moves for the knees, ankles, and hips, such as backward walking and deep split squats. Popular among people hoping to help bulletproof their knees and move more freely.
Highlights
Connect Knees Over Toes Training with your biomarker readings on BioSocial. Keep your practice dates and lab results together, and stay accountable with friends, family or community peers.
Your health data is shared only as you choose.
What your data can tell you
Record when you started Knees Over Toes Training and keep your biomarker readings alongside it. Seeing both together can help you ask better questions about your health.
Putting the numbers in context
Explore Knees Over Toes Training with community context and compare with people who choose to share their health data with you. Share what you're trying and learn from each other's experiences.
Patterns worth exploring
Explore health practices and discuss Knees Over Toes Training with people who share your interests. Share your lab results, compare everyday habits, and find motivation with friends, family and other members.
Knees Over Toes Training Community
Questions, tips, and real experiences from members practicing Knees Over Toes Training.
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