Yes—one small study found that home Thai-boxing workouts improved fitness after six weeks. The article reviews two short studies of Kickboxing. The home study involved 58 young adults who were not regularly active. They were assigned by chance to one of two home programs. One group did Thai-boxing rounds. The other received health education, strengthening exercises, and moderate exercise. The Thai-boxing sessions used eight 60-second rounds of hard striking. Each round was followed by 60 seconds of lighter movement. After six weeks, this group showed greater gains in endurance and grip strength. They also improved more in how long their core muscles could work. Resting blood pressure and Resting Heart Rate improved more, too. The excerpt does not give the size of these changes. The other study involved 30 young adults. One group trained for about an hour, three times weekly. The other continued their usual routines. After five weeks, the training group improved upper-body power, flexibility, speed, and agility. They also improved fitness for sustained exercise and short, hard efforts. Jumping power and body fat and muscle makeup did not change in either group. The evidence is promising, but limited. Both studies were small and short. They do not show whether the gains last or apply to everyone. For BioSocial members, this offers a useful way to frame progress. Workout notes and Resting Heart Rate trends can sit alongside session counts. Comparing notes with the community can include round lengths and effort levels. That adds context beyond simply logging that a workout happened. What changes have you noticed in your numbers or endurance since starting Kickboxing at home?