Core Training
Focused exercises, like planks, carries, and anti-rotation drills, that train the muscles around your trunk and hips. Often practiced to help support posture, protect the lower back, and improve athletic movement.
Highlights
Connect Core Training with your biomarker readings on BioSocial. Keep your practice dates and lab results together, and stay accountable with friends, family or community peers.
Your health data is shared only as you choose.
What your data can tell you
Record when you started Core Training and keep your biomarker readings alongside it. Seeing both together can help you ask better questions about your health.
Putting the numbers in context
Explore Core Training with community context and compare with people who choose to share their health data with you. Share what you're trying and learn from each other's experiences.
Patterns worth exploring
Explore health practices and discuss Core Training with people who share your interests. Share your lab results, compare everyday habits, and find motivation with friends, family and other members.
Core Training Community
Questions, tips, and real experiences from members practicing Core Training.
No posts in the Core Training community yet.