Recovery Score Optimization
Wearables & Sleep
Using a wearable's daily recovery or readiness score, often based on heart rate variability and sleep, to guide training. Commonly used to help decide when to push hard and when to rest.
Devices & tests (10)
Biomarkers you can track with Recovery Score Optimization (24)
Active Calories BurnedBlood Oxygen (SpO2)Blood Pressure — DiastolicBlood Pressure — SystolicBody Fat PercentageDaily StepsDeep Sleep (Slow-Wave Sleep)ECG RhythmEEG — Alpha Waves (8–12 Hz)EEG — Delta Waves (0.5–4 Hz)EEG — Theta Waves (4–8 Hz)Heart Rate Variability (HRV)Light SleepMuscle Mass (Lean Mass)Readiness ScoreRecovery ScoreREM SleepRespiratory RateResting Heart RateSkin Temperature (Wrist/Finger)Sleep DurationStrain / Training LoadStress Score (EDA/HRV-derived)VO2 Max