Health Tracking Methods
Explore the ways people measure their health, from blood panels and glucose monitors to sleep trackers and body scans. See which devices and lab tests fall under each method and which biomarkers they help you track.
Wearables & Sleep
Wearable Fitness Tracking · 19 options
Using smartwatches and fitness bands to track steps, heart rate, workouts, and calories. Commonly used to help stay motivated and see trends in daily activity.
Sleep Tracking Devices · 16 options
Using rings, watches, or bedside devices to track sleep stages, heart rate, and breathing at night. Popular for helping spot sleep patterns and see how habits affect rest.
Recovery Score Optimization · 10 options
Using a wearable's daily recovery or readiness score, often based on heart rate variability and sleep, to guide training. Commonly used to help decide when to push hard and when to rest.
Metabolic & Continuous Sensors
Blood & Functional Labs
Longevity Blood Panel Testing · 20 options
Regular blood tests that go beyond a basic checkup, such as ApoB, HbA1c, fasting insulin, hs-CRP, and hormones. Tracked by people who want to help spot health trends early and see how their habits affect their numbers.
Functional Medicine Lab Panels · 9 options
Specialized lab tests that look at nutrients, hormones, inflammation, gut health, and other markers. Often used by people working with a practitioner to help explore the root causes of symptoms.
Body Composition & Imaging
DEXA Body Composition Scanning · 2 options
A quick, low-dose X-ray scan that measures your fat, muscle, and bone throughout the body. Commonly used to help track body composition and bone density more accurately than a scale.
Visceral Fat Tracking · 9 options
Measuring the deep belly fat that surrounds your organs, often through DEXA scans or smart scales. Tracked by people who want to monitor a fat type studied for its links to metabolic and heart health.
Genomics & Advanced Diagnostics
Epigenetic Age Testing · 4 options
A test that reads chemical tags on your DNA to estimate your biological age compared with your actual age. Tracked by longevity enthusiasts to see whether lifestyle changes appear to affect how fast they are aging.
Gut Microbiome Testing · 3 options
A stool test that maps the types and balance of bacteria living in your gut. Tracked by people hoping to help guide diet and supplement choices for gut health.
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