Supplements & Botanicals Community
MelatoninA hormone your body makes at night, also sold as a supplement. Commonly taken in small doses to help with jet lag, shift work, and falling asleep.
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Long-term safety is unclear: one study linked regular use to a 90% higher chance of heart failure, but did not prove it caused harm. Prevention reports on a study presented by the American Heart Association in 2025. It looked at adults wit
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Melatonin prescriptions lasting over a year were linked to an 89% higher heart failure risk over five years, but this does not prove cause. The analysis covered health records from more than 130,000 adults across several countries. They ha
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