Nutrition & Fasting Community
Mediterranean DietAn eating pattern inspired by countries along the Mediterranean Sea, rich in vegetables, olive oil, fish, beans, and whole grains. One of the most studied diets, commonly followed to help support heart health and healthy aging.
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Yes—an 18-month study found that a green Mediterranean Diet helped reduce pancreas fat, alongside better blood-sugar control. The findings came from DIRECT-PLUS, a diet study involving about 300 people. It tested a green version of the [Me
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Closer diet habits were linked to higher levels of two tiny proteins that may help protect cells. Researchers examined blood samples from older adults following the [Mediterranean Diet](/health-practices/nutrition-fasting/mediterranean-die
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