Yes—this review suggests eating more protein may benefit active people, older adults, and pregnant women, not just bodybuilders. The article covers a review discussed by a Cambridge scientist. It questions whether UK protein guidelines fit everyone’s needs. Those guidelines largely aim to prevent too little protein in inactive adults. The review argues that this is different from supporting people with greater needs. For our High Protein Diet community, that is the main takeaway: avoiding too little may not mean getting enough for your needs. The paper points to newer research supporting much higher amounts for those groups. However, the supplied excerpt gives no daily targets, study sizes, or measured benefits. It cannot tell us how many extra grams made a difference. The review also highlights potential benefits for fat loss. It says eating more protein helps people feel full. The body also uses energy to digest and process it. These points explain the paper’s argument, but the excerpt gives no amount of fat lost. The paper says a carefully planned Plant-Based Diet can also provide higher amounts of protein. It points to vegan powerlifters and bodybuilders as examples. Its broader message is about staying capable and independent, not just appearance. For members, this offers a useful way to compare notes without assuming one target fits everyone. Logs of Protein Intake can sit alongside Body Fat Percentage trends and notes on feeling full. Sharing meal choices and activity levels adds context to those numbers. Personal trends can spark useful questions, even when they cannot prove cause and effect. What have you noticed in your own numbers or daily life when eating more protein?