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Nutrition & Fasting Community

Building each meal around a solid portion of protein, such as meat, fish, eggs, dairy, or legumes. Often followed to help build and keep muscle, control hunger, and support weight goals.

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High Protein Diet discussions

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Community post · Nov 6, 2026

Can eating more protein help people beyond bodybuilders?

Yes—this review suggests eating more protein may benefit active people, older adults, and pregnant women, not just bodybuilders. The article covers a review discussed by a Cambridge scientist. It questions whether UK protein guidelines fit

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