Blocking smartphone internet for 14 days improved focus in the study described, alongside better mental health and well-being. This Digital Detox used the Freedom app to block internet access on smartphones. People in the study could still make calls and send texts. The change removed mobile internet, not every way of staying in touch. The provided report does not give their ages or the study size. Average daily internet use fell from 314 minutes to 161 minutes. Researchers also recorded better ability to stay focused over time. The gain was roughly equal to the attention decline normally seen over 10 years of aging. That is a comparison of attention changes, not proof that aging reversed. The report also describes improved mental health and people's own ratings of well-being. It does not give exact scores for those changes. For BioSocial members, the useful takeaway is a specific limit worth tracking. This was more than a vague plan to scroll less. It blocked phone internet while keeping calls and texts available. The reported daily internet use still did not fall to zero. Members tracking Difficulty Concentrating could compare their daily internet minutes with notes about focus. Recording the same details before and during a break could reveal personal patterns. Community comparisons could include which limits stayed in place and what felt different. Those notes would not recreate the study, but could make shared experiences clearer. The report does not establish how long the gains lasted. What changes in your focus or daily internet minutes have you noticed when limiting phone access?