Mind & Nervous System Community
Digital DetoxSetting limits on phone, computer, and social media use throughout the day. Popular among people hoping to help ease mental fatigue, protect sleep, and feel more present.
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Community post ·
A one-week social media break was linked to better mood and sleep in young adults. The [Digital Detox](/health-practices/mind-nervous-system/digital-detox) study followed 373 adults ages 18 to 24 through two weeks of observation. Of those,
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Blocking smartphone internet for 14 days improved focus in the study described, alongside better mental health and well-being. This [Digital Detox](/health-practices/mind-nervous-system/digital-detox) used the Freedom app to block internet
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