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Mind & Nervous System Community

Setting limits on phone, computer, and social media use throughout the day. Popular among people hoping to help ease mental fatigue, protect sleep, and feel more present.

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Digital Detox discussions

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Community post · Nov 5, 2026

Can blocking phone internet for two weeks improve focus?

Blocking smartphone internet for 14 days improved focus in the study described, alongside better mental health and well-being. This [Digital Detox](/health-practices/mind-nervous-system/digital-detox) used the Freedom app to block internet

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