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Exercise & Movement Community

Mixing different types of exercise, such as running, lifting, swimming, and cycling, across your training week. Commonly used to help build well-rounded fitness and reduce strain from repeating the same movements.

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Cross Training discussions

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Community post · Nov 7, 2026

Can adding Pilates help you run a faster 5K?

Pilates may help: runners in a small study ran a faster 5K after 12 weeks than those who did not do Pilates. Runner’s World highlights this finding in its look at [Cross Training](/health-practices/exercise-movement/cross-training) for run

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