Muscle Soreness (DOMS)
Delayed onset muscle soreness occurring 12–72 hours after unfamiliar or intense exercise, caused by microscopic muscle fiber damage and inflammation. A normal part of adaptation but excessive soreness signals overtraining.
Delayed onset muscle soreness occurring 12–72 hours after unfamiliar or intense exercise, caused by microscopic muscle fiber damage and inflammation. A normal part of adaptation but excessive soreness signals overtraining.