Blood Sugar Spikes (Hyperglycemia)
Blood glucose rising above 140 mg/dL after meals — tracked via CGM — indicating insulin resistance, poor meal composition, or inadequate post-meal activity. Repeated spikes accelerate metabolic aging.
Blood glucose rising above 140 mg/dL after meals — tracked via CGM — indicating insulin resistance, poor meal composition, or inadequate post-meal activity. Repeated spikes accelerate metabolic aging.