A soy-rich Plant-Based Diet reduced moderate to severe hot flashes by 88% over 12 weeks in one study. The article highlights a 2022 study published in the journal Menopause. It involved women with menopausal hot flashes. The women followed a Plant-Based Diet rich in soy. The article also promotes meals built around fruits, vegetables, beans, and whole grains. Along with fewer hot flashes, women lost an average of 8 pounds. The article compares the 88% drop with a 70–90% drop from hormone replacement therapy. But the supplied report does not describe a direct comparison between those treatments. Those percentages alone do not prove that the two work equally well. It also calls the diet side-effect-free, without giving safety data to support that claim. For our Night Sweats community, the key limit is what was measured. The reported 88% drop applies to hot flashes. The article gives no separate number for overnight sweating. It explains that falling estrogen can make the body's temperature control more sensitive. That can trigger both symptoms, but the results should not be treated as interchangeable. For members already tracking food and symptoms, this offers a useful comparison point. A shared log could include soy intake, weekly episodes, and soaked-sheet nights. Tracking Sleep Duration could also help describe how nights are changing. Comparing notes over several weeks may reveal patterns worth discussing here. Those patterns would reflect personal experience, not proof that food caused a change. If you've changed how much soy or plant food you eat, what happened to your overnight symptoms?