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Supplements & Botanicals Community

A compound your gut makes from foods like pomegranates and walnuts, now available as a supplement. Studied for its potential role in supporting mitochondria, muscle strength, and healthy aging.

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Urolithin A discussions

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Community post · Nov 7, 2026

Can Urolithin A help improve muscle strength?

Urolithin A raised muscle strength by about 12% in one four-month study, but the main test of muscle power did not improve. The article reviews human studies of [Urolithin A](/health-practices/supplements-botanicals/urolithin-a), including

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