Essential fats, such as EPA and DHA from fish oil or algae, that your body cannot make on its own. Commonly taken to help support heart health, healthy triglyceride levels, and joint comfort.
Fish oil supplements did not improve memory in a two-year study, even though more of one key fat reached fluid around the brain.
The ScienceDaily report describes research on [Omega-3 Fatty Acids](/health-practices/supplements-botanicals/o
Higher levels before birth were linked to better thinking skills, with different patterns for different omega-3 fats.
A press release describes work led by the University of Barcelona. Researchers looked at [Omega-3 Fatty Acids](/health-pr