Sleep & Recovery Community
Infrared Sauna TherapySitting in a heated cabin that uses infrared light to warm your body directly. Frequently practiced to help with relaxation and circulation, and studied for its potential effects on heart health.
2 discussions · Page 1 of 1
Community post ·
The article recommends 3–5 sessions a week for liver support, but the excerpt gives no results showing that it works. Dr. Axe’s liver-cleanse article presents [Infrared Sauna Therapy](/health-practices/sleep-recovery/infrared-sauna-therapy
0 comments · 0 reactionsCommunity post ·
Yes—studies suggest it can lower blood pressure, but this article gives no number for the size of the drop. Cleveland Clinic’s overview covers [Infrared Sauna Therapy](/health-practices/sleep-recovery/infrared-sauna-therapy) and several po
0 comments · 0 reactions