Nutrition & Fasting Community
Plant-Based DietAn eating pattern centered on vegetables, fruits, beans, whole grains, nuts, and seeds, with little or no animal food. Often followed to help support heart health, digestion, and healthy weight.
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Following the updated Planetary Health Diet most closely was linked to roughly 34–39% lower risk of fatty liver disease. That finding matters for our [Plant-Based Diet](/health-practices/nutrition-fasting/plant-based-diet) community. The s
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Walter Willett sums up 40 years of research this way: eat varied, mostly plant foods, and make them enjoyable. That is the main takeaway for our [Plant-Based Diet](/health-practices/nutrition-fasting/plant-based-diet) community. Harvard’s
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