Nutrition & Fasting Community
Keto DietA very low-carb, high-fat eating plan that shifts the body toward burning fat and making ketones for fuel. Often followed to help with weight goals and blood sugar control and studied for its potential effects on brain health.
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Half of one study’s keto group moved out of the prediabetes range after slimming down. The study compared the [Keto Diet](/health-practices/nutrition-fasting/keto-diet) with two other eating plans. It included 55 people with obesity and po
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Liver fat fell 67% with keto, versus 45% with two other diets, in a small study. Healio reported on people following three eating plans. These were the [Keto Diet](/health-practices/nutrition-fasting/keto-diet), [Mediterranean Diet](/healt
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