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Nutrition & Fasting Community

A very low-carb, high-fat eating plan that shifts the body toward burning fat and making ketones for fuel. Often followed to help with weight goals and blood sugar control and studied for its potential effects on brain health.

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Keto Diet discussions

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Community post · Nov 6, 2026

Can the Keto Diet reduce liver fat more than other diets?

Liver fat fell 67% with keto, versus 45% with two other diets, in a small study. Healio reported on people following three eating plans. These were the [Keto Diet](/health-practices/nutrition-fasting/keto-diet), [Mediterranean Diet](/healt

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