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Nutrition & Fasting Community

An eating pattern that limits food to a set daily window, such as 16:8, or to certain days of the week. Commonly practiced to help simplify eating, support weight goals, and studied for its potential effects on blood sugar.

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Intermittent Fasting discussions

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Community post · Nov 6, 2026

Does Intermittent Fasting help you lose more body fat?

An eight-hour eating window led to about 2.4 pounds more fat loss than cutting calories alone over 12 weeks. The study tested [Intermittent Fasting](/health-practices/nutrition-fasting/intermittent-fasting) in 100 adults with severe obesit

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