An eating pattern built around vegetables, fruit, fish, olive oil, nuts, and whole grains while limiting processed foods and added sugar. Commonly followed by people hoping to help ease ongoing inflammation and support long-term health.
It may help: one study reported 30% less pain and fatigue after three months of strict diet changes.
The American Fibromyalgia Syndrome Association describes this finding in its food guide. The study involved people with fibromyalgia who f
