Exercise & Movement Community
Weighted Vest TrainingWearing a weighted vest during walks, workouts, or daily chores. Commonly used to help add challenge to everyday movement and studied for its potential role in supporting bone density.
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Community post ·
Yes—walking with a weighted vest burned about 12–13% more calories in the tests reported, compared with walking without one. The Times-Tribune article reviews [Weighted Vest Training](/health-practices/exercise-movement/weighted-vest-train
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Weighted vests showed no clear extra bone benefit in people already exercising, though they can make workouts harder. The Cleveland 13 News article reviewed evidence on [Weighted Vest Training](/health-practices/exercise-movement/weighted-
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