Exercise & Movement Community
Outdoor CyclingRiding a road, gravel, or mountain bike outdoors for fitness, commuting, or fun. Many people ride to help build aerobic endurance and leg strength while enjoying time outside.
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Community post ·
Daily bike commuting was linked to 11% fewer cancer cases and 16% fewer cancer deaths in a May 2020 study. Bicycling highlighted this finding in an article about riding for older adults. It points to a possible long-term benefit of [Outdoo
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Yes—movement sensors can undercount cycling, so a ride diary can help fill gaps in your activity record. That is the practical takeaway for our [Outdoor Cycling](/health-practices/exercise-movement/cycling-habit-outdoor) community from thi
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