Challenge idea · Vascular Age
The Vascular Age check-in challenge
Get a starting Vascular Age number, follow your own routine with friends, retest, and compare how your numbers changed.
How it works
- 1
Get your starting Vascular Age
Everyone logs a recent test result before day one. Any result from the 60 days before the start counts.
- 2
Follow your own routine
Each person picks the health practices they want to track. Nobody has to do the same thing.
- 3
Retest and compare
At the end, everyone retests Vascular Age and the group sees how each person’s numbers changed.
Why Vascular Age?
What it is
Vascular age estimates how old your arteries act, based on how stiff they are. A vascular age younger than your real age is a good sign for heart health.
Getting tested
Find ways to test Vascular Age, from lab services to devices, on its BioSocial page.
Your data stays yours
Joining a challenge never changes who can see your health data. You choose what to share.
You can change the name, dates and who can join before it starts. For informational purposes only. Not medical advice.
Ready to test together?
It takes about two minutes to set up and share the link.
Start a Vascular Age challenge