Challenge idea · Total Protein
The Total Protein check-in challenge
Get a starting Total Protein number, follow your own routine with friends, retest, and compare how your numbers changed.
How it works
- 1
Get your starting Total Protein
Everyone logs a recent test result before day one. Any result from the 60 days before the start counts.
- 2
Follow your own routine
Each person picks the health practices they want to track. Nobody has to do the same thing.
- 3
Retest and compare
At the end, everyone retests Total Protein and the group sees how each person’s numbers changed.
Why Total Protein?
What it is
Total protein adds up the two main protein groups in your blood: albumin and globulin. It gives a broad look at nutrition, liver health, and immune activity.
Getting tested
Find ways to test Total Protein, from lab services to devices, on its BioSocial page.
Your data stays yours
Joining a challenge never changes who can see your health data. You choose what to share.
You can change the name, dates and who can join before it starts. For informational purposes only. Not medical advice.
Ready to test together?
It takes about two minutes to set up and share the link.
Start a Total Protein challenge