Challenge idea · Metabolic Age
The Metabolic Age check-in challenge
Get a starting Metabolic Age number, follow your own routine with friends, retest, and compare how your numbers changed.
How it works
- 1
Get your starting Metabolic Age
Everyone logs a recent test result before day one. Any result from the 60 days before the start counts.
- 2
Follow your own routine
Each person picks the health practices they want to track. Nobody has to do the same thing.
- 3
Retest and compare
At the end, everyone retests Metabolic Age and the group sees how each person’s numbers changed.
Why Metabolic Age?
What it is
Metabolic age compares your resting calorie burn to typical values for different ages. More muscle usually means a younger metabolic age.
Getting tested
Find ways to test Metabolic Age, from lab services to devices, on its BioSocial page.
Your data stays yours
Joining a challenge never changes who can see your health data. You choose what to share.
You can change the name, dates and who can join before it starts. For informational purposes only. Not medical advice.
Ready to test together?
It takes about two minutes to set up and share the link.
Start a Metabolic Age challenge