Challenge idea · Heart Age
The Heart Age check-in challenge
Get a starting Heart Age number, follow your own routine with friends, retest, and compare how your numbers changed.
How it works
- 1
Get your starting Heart Age
Everyone logs a recent test result before day one. Any result from the 60 days before the start counts.
- 2
Follow your own routine
Each person picks the health practices they want to track. Nobody has to do the same thing.
- 3
Retest and compare
At the end, everyone retests Heart Age and the group sees how each person’s numbers changed.
Why Heart Age?
What it is
Heart age estimates how well your heart pumps compared with others your age, using signals from each heartbeat. Younger than your real age is a good sign.
Getting tested
Find ways to test Heart Age, from lab services to devices, on its BioSocial page.
Your data stays yours
Joining a challenge never changes who can see your health data. You choose what to share.
You can change the name, dates and who can join before it starts. For informational purposes only. Not medical advice.
Ready to test together?
It takes about two minutes to set up and share the link.
Start a Heart Age challenge