Challenge idea · Bone Mass
The Bone Mass check-in challenge
Get a starting Bone Mass number, follow your own routine with friends, retest, and compare how your numbers changed.
How it works
- 1
Get your starting Bone Mass
Everyone logs a recent test result before day one. Any result from the 60 days before the start counts.
- 2
Follow your own routine
Each person picks the health practices they want to track. Nobody has to do the same thing.
- 3
Retest and compare
At the end, everyone retests Bone Mass and the group sees how each person’s numbers changed.
Why Bone Mass?
What it is
Bone mass is a smart-scale estimate of how much of your weight is bone mineral. It is useful for spotting trends over time, but it is not the same as a DEXA bone density scan.
Getting tested
Find ways to test Bone Mass, from lab services to devices, on its BioSocial page.
Your data stays yours
Joining a challenge never changes who can see your health data. You choose what to share.
You can change the name, dates and who can join before it starts. For informational purposes only. Not medical advice.
Ready to test together?
It takes about two minutes to set up and share the link.
Start a Bone Mass challenge